* We organized mini-eCookbook by recipies (right table), months (top) and days of the week (bottom left)...
Next -- by holidays!
Pix are hyperlinked and take you to main directories: HIM and Sellassie Cyber U.

references

samples:

ETHIOPIAN BEEF AND PEPPERS (Amer. way)
Ingredients:
6 or 7 ea Green chiles -- skinned, seeded, chopped
2 ts Fresh ginger -- peel,chop
4 cl Garlic
1/4 ts Ground cardamom
1/4 ts Ground tumeric
1/4 ts Ground cinnamon
1/4 ts Ground cloves
1/2 c Red wine 6 tb Oil
2 c Onion -- chopped
2 ea Bell peppers -- cut in strips

Instructions: Puree chiles, ginger, garlic, spices, and wine to a smooth paste. Brown beef in hot oil. When evenly browned, remove and drain off all but 2T oil. Saute onion in the oil until soft but not browned. Add the bell peppers and saute for an additional 3 mins. Add the chile puree and bring to a boil, stirring constantly. Add the beef and mix until strips are coated with sauce. Reduce heat and simmer 10 minutes more until the beef is done.

Telba (Flax)

Equipment: Spice Grinder Strainer

Ingredients:
1 c flax
5 c water
3 tbsp honey

Directions: In a frying pan roast flax at medium heat for a minute stirring frequently. Remove from heat and cool to room temperature. Grind it in a spice grinder to fine powder. Place it back on the stove, add water and honey and bring it to a boil. Remove it from the stove and strain. Drink as hot flax tea or refridgerate to serve cold as flax juice.

View * EthioCookBook * Sign

eFood daily tips:
sunday
monday
tuesday
wednesday
thursday
friday
saturday

BETA:
* Ethiopian Berbere
* Green (Unroasted) Coffee -- Ethiopian Yirgacheffe -- Whole Bean Coffee for home roasting. 1 Lb. bag
* Decaf Ethiopian Yirgacheffe Whole Bean
* Map of Ethiopia
* poster

amazon.com *

[ 204 ]

Addis Live Music Radio (listen online!)