ETHIOPIAN FOOD @ Sellassie WWW

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Amhari

Genesis 1:30 * ...and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food"; and it was so.

AMHARI (ETHIOPIAN VEGETABLE BOWL)
Categories: update, africa, ethiopia, vegetables, bowl, vegetable, ethiopian, amhari
Yield: 1 Servings
(Amhari - Atklit ,Tigre -Alz'e )
INGREDIENTS
      3 lg Onions
      4 lg Carrots
      3 Potatoes
    1/4 White cabbage
    1/4 cup  Oil
      1 Head garlic
    1/2 ts Ground ginger
    1/2 ts Turmeric
    1/2 ts Black pepper
      1 ts Salt
      4 cup Water
Peel all vegetables , cut into small cubes. Peel and mash the garlic. Heat oil in a large pan and add vegetables. Cover and saute 2-3 minutes. Add the ginger, turmeric,pepper and salt and mix well. Add the water , stir and cook over very low flame for 30-40 minutes.

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